Luann de Lesseps, the reality star best known from *The Real Housewives of New York City*, has often been admired not just for her personality and performances but also for how she stays in shape as she gets older. At nearly 60 years old, she shares insights into her fitness and wellness habits, combining thoughtful eating, physical activity, and lifestyle choices that help her maintain a healthy body and active life. Her approach isn’t about quick fixes, but rather consistent habits that support digestion, movement, and overall wellbeing. People curious about how Luann stays fit can learn from her blend of mindful eating, exercise routines, and everyday wellness practices.
Mindful Eating Habits
One of the key elements of Luann de Lesseps’ approach to staying in shape is her focus on mindful eating. She has often talked about how she pays attention to not just what she eats but how she eats, believing that digestion and eating habits play a significant role in maintaining a healthy weight and energy levels.
Chewing Thoroughly and Eating Slowly
Luann emphasizes the importance of taking time to chew food thoroughly. According to her, chewing well not only helps with digestion but also allows your brain to register fullness, which can prevent overeating. Eating slowly encourages smaller portion sizes naturally, making it easier to maintain a healthy intake without feeling deprived.
Intermittent Fasting and Meal Timing
Another dietary habit Luann follows is intermittent fasting. She often eats her meals within a specific time window and avoids eating after about 6 p.m., which she says helps the body rest and digest food better overnight. While some people prefer frequent meals spread throughout the day, Luann’s approach focuses on timing meals to support digestion and prevent latenight eating that can disrupt sleep or add extra calories.
Portion Control and Smart Choices
Luann also talks about portion control and making smart choices, particularly around food composition. She chooses highprotein meals and cooked vegetables for dinner over heavier or hardertodigest foods like latenight salads. In her view, salads can be mostly water content and may not provide lasting satiety in the evening. Instead, cooked vegetables and proteins offer more nutrients that support energy levels and digestion.
Staying Physically Active
Beyond her eating habits, staying physically active is a major part of how Luann maintains her shape. She describes herself as a jock who enjoys movement and incorporates various forms of activity into her lifestyle rather than relying on a single exercise routine.
Regular Exercise Routines
Luann enjoys a range of fitness activities. She stays active with sports, walking, water aerobics, and sometimes cycling or studio classes like SoulCycle. These activities not only help burn calories but also support cardiovascular health, flexibility, and muscle tone. Focusing on a variety of activities helps keep workouts interesting and easier to sustain over time.
AtHome Gym and Yoga
Having access to a gym at home also makes it easier for her to stay consistent with workouts. In past interviews, she mentioned using the gym in her apartment and incorporating yoga or Pilates to maintain muscle tone and flexibility. Combining strength and stretching exercises supports her overall fitness, especially as she balances a busy schedule with travel and performances.
Hydration and Daily Habits
Good hydration is another piece of Luann’s routine. Drinking plenty of water throughout the day supports hydration, skin health, and overall metabolism. Luann also shares tips like drinking water at least 20 minutes before or after meals instead of during meals. She believes that drinking during meals may dilute digestive enzymes and interfere with good digestion.
Hydration for Energy and Wellness
Drinking water and staying hydrated supports many aspects of health, including joint function, skin health, and appetite regulation. It helps the body transport nutrients and maintain energy levels, which is essential for anyone leading an active lifestyle. Her approach of mindful hydration emphasizes fluid balance while avoiding overhydrating at the wrong times.
Balancing Fitness With a Busy Life
Luann de Lesseps leads a multifaceted life that includes reality television, touring with her cabaret show, and engaging in social activities. Her fitness habits fit into this busy schedule, showing that maintaining shape doesn’t require hours in the gym every day but rather consistent, mindful habits that support longterm health.
Active Lifestyle Beyond the Gym
Luann’s activity extends beyond formal workouts. She stays active simply through daily life by walking, staying on the move during rehearsals and shows, and participating in sports or outdoor activities when she can. This consistent movement helps keep her metabolism active and makes physical activity part of her everyday lifestyle rather than a chore.
Mixing Fitness With Fun
Part of staying in shape for Luann involves making fitness enjoyable rather than a burden. Whether it’s a dance class, a long walk in nature, or water aerobics, she integrates fun into exercise. Enjoyable activities are more sustainable and help create a positive association with fitness.
Natural Eating and Mediterranean Influence
While specific details about her daily diet vary, Luann has also mentioned habits aligned with a Mediterraneanstyle approach in past interviews. This includes eating whole foods, plenty of protein, vegetables, and minimizing packaged or processed foods. This type of eating supports overall wellness and complements her mindful eating practices.
Whole Foods for Balanced Nutrition
Eating mostly whole foods like lean proteins, cooked vegetables, and nutrientdense ingredients supports balanced nutrition and stable energy levels. Choosing foods rich in vitamins and minerals can also positively impact skin, digestion, and recovery after workouts.
Luann de Lesseps stays in shape through a combination of mindful eating, strategic meal timing, consistent physical activity, and healthy daily habits. Her approach includes chewing thoroughly, practicing portion control, and embracing intermittent fasting, all of which support digestion and prevent overeating. Physical activity ranges from structured workouts to everyday movement and fun sports, keeping her active without feeling like exercise is a burden. Hydration and a focus on whole foods further enhance her fitness, while balancing her busy career and travel. Overall, Luann’s methods highlight a balanced and sustainable lifestyle that allows her to maintain health, energy, and confidence as she ages with vitality.